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Natural Health Blog - Home Natural Health Blog Home Foods Beverages, Oils and Teas Foods That Heal Medicinal plants Natural remedies Other foods Phytotherapy for… Vitamins, minerals and other Properties gooseberries It's only fair to share... Benefits and properties of gooseberry to prevent tumors, respiratory infections, vision care and more The gooseberries are some berries with great medicinal properties for their contribution of antioxidants, flavonoids, vitamins and other favorable elements for health care. Health Benefits of Currants Gooseberry gooseberry is the fruit of a shrub that occurs in most of Europe and Asia as well as in temperate or cold areas of America. There are several types, with the medicinal properties of the most appreciated blackcurrant, although this variety is less delicate flavor. Currants are a type of berry and as usual in these fruits, contribute significant amounts of vitamin C and other antioxidants. So much so, that few people consume raw support without any mixing currant, hence to reap the benefits of currants are sole use syrups, jams or fruit multifruit. Among the antioxidants of currants, besides the aforementioned vitamin C and vitamin A, explaining its preventive properties against respiratory infections and skin problems, include flavonoids and anthocyanins, the proportion will vary depending on the type of currant. More medicinal properties of red currants Flavonoids are protectors of the circulatory system and also have anti-tumor properties by continued use. Anthocyanins give a bluish tinge to vegetables that contain them and stand out for their protective action of the smallest blood vessels and prevent degenerative diseases of vision. Toxicity and Precautions consumption Currants Currants are not toxic, the only problem that may involve consumption is to cause heartburn in people predisposed, whether ingested alone. But berries are very similar in appearance to other currants are toxic, and therefore should not be collected except gooseberries that are well aware of the differences between the two fruits. A species in the fight against cancer: Turmeric It's only fair to share... Studies support the beneficial effects of curcumin to contain brain tumors without side effects Turmeric is the spice that gives color to the famous curry, a set of spices of Indian origin, but beyond flavor to meals, is also able to fight cancer. Properties Turmeric in alternative cancer treatments Curcumin is a compound contained in turmeric, which represents the yellow-orange pigment color, but also is a natural compound found in full investigation, for its numerous health applications, but particularly for its powerful anti properties natural inflammatory, critical to treat most chronic diseases and cancer factor. The compound has been shown to influence more than 700 genes, which may partly explain its health benefits, however their knowledge as a natural medicine comes from ancient times, as the ancient Chinese and Indians in their ancient medicine, recognized properties turmeric beneficial, applying it in their master recipes, to treat various diseases. In an exciting discovery announced in the Journal of Nutritional Biochemistry, the researchers say that curcumin could be the answer to the arrest of a type of brain cancer (considered one of the deadliest), known as glioblastoma (GBMs). In the study the scientists showed that brain tumors decreased in 9 of the 11 affected animals to the study (81 percent) and no evidence of toxicity. How bout Cancer Turmeric Inhibits proliferation of tumor cells Inhibit the synthesis of a protein is believed important in tumor formation. Reduces inflammation. Inhibit the transformation of normal cells to tumor Avoids the extra blood supply necessary for the growth of cancer cells. Side Effects of Turmeric In addition curcumin showed unlike drugs used to treat (chemotherapy) disease, which does not affect healthy cells means that selectively targets cancer cells, but also found that work synergistically with two chemotherapy drugs, improving elimination of cancer cells. Dr. William LaValley, one of the doctors of natural medicine the most renowned cancer, said that curcumin has the most evidence-based literature supported as support for cancer treatment than any other nutrient, because it not only affects more 700 genes, but also affects over 100 different routes, once it enters the cell. Magnesium, iron and vitamin B12 to fight fatigue It's only fair to share... How to combat fatigue naturally with specific foods to end up feeling tired Fatigue is synonymous with fatigue, weakness or lack of energy, but must take into account that differs from drowsiness and apathy, but can find solution in a nutritional change where specific vitamins and minerals are incorporated as; magnesium, iron and vitamin B12. Combat fatigue, tiredness and lack of energy naturally Changes in lifestyle can help fight fatigue effectively, among which we can include meditation, regular sleep and avoid stressful situations as well as a healthy and balanced or diet rich in specific foods, represents a fundamental factor to avoid or treating fatigue naturally. Three essential nutrients provide surprising results on fatigue and are; magnesium, iron and vitamin B12, which can be found in the following foods: Foods rich in magnesium Magnesium is an essential mineral alkaline for good muscle functioning and bone nutrition, as it is able to increase energy. The recommended daily dose of magnesium is 300 to 1,000 mg, which can eliminate the feeling of fatigue. According to the University of Maryland Medical Center, a combination of 600 mg twice daily of magnesium and malic acid increase the levels of organic energy. Natural sources of magnesium; walnuts, almonds, seeds, whole grains and green leafy vegetables. Iron-rich foods Iron is an essential component of blood, as it forms part of hemoglobin (protein that gives it its red color), and is responsible for transporting oxygen to the body, so when a deficiency of the mineral exists, as an immediate result It makes its appearance tiredness or fatigue, as well as if kept in time will bring a more serious condition, iron deficiency anemia. Foods rich in bioavailable iron include lentils, red meat, liver, poultry, seafood, eggs, black sesame seeds, millet, Brazil nuts, molasses, spinach, etc. All combined with Vitamin C to promote iron absorption by the body. Foods rich in vitamin B-12 Deficiency of vitamin B-12, is causing anemia, a condition characterized by general weakness, paleness, loss of appetite, diarrhea and dizziness, therefore increasing vitamin B-12, represents a great help to combat this condition increasing energy. Vitamin B12 is found only in animal foods such as poultry, red meat, fish, eggs and dairy products, so vegetarians or vegans origin, often require supplements of vitamin B12 to supplement their diets and should always consult your doctor. Infusions for the Treatment of Gastroenteritis It's only fair to share... Remedies Infusions as to naturally treat Gastroenteritis with medicinal plants 4 perfect Infusions for cases of Gastroenteritis. This condition can occur for several reasons, studying more or less diarrhea, vomiting or not, with or without fever, etc. Natural treatments with infusions for Gastroenteritis The Gastroenteritis from various causes (viruses, bacteria, irritating foods, allergies, sudden change in eating habits or water hardness …) can occur and symptoms can also vary, studying more or less diarrhea with vomiting or without, with or without fever, etc. In the case of young children, the elderly or very debilitated people, all gastroenteritis requires consultation with a doctor to assess if necessary serum injected into the vein. In other cases, usually subsides in a day or two of fasting, drinking plenty of fluids. If after that time no improvement is experienced, vomiting blood or stool is expelled or had a sudden increase of fever, again would be necessary to go to a health facility urgently. In normal cases, there are many herbal teas that help the stomach and intestine to recover before combining them with fasting a day or two. Some are: black tea with lemon The black tea with lemon, sugar or at most with artificial sweetener, is a home remedy recommended by many doctors still. The main reason is the astringent properties of both tea and lemon juice. If the lemon increase stomach upset, it happens to be the only black tea. The patient may take as much liquid as you like, trying to interject a glass of tea and a glass of water, by ingesting gradually as you go admitting the body. Anise infusion for Gastroenteritis Carminative and intestinal transit regulating properties of anise make him one of the most indicated to treat gastrointestinal problems medicinal plants. One of the many ways to harness the medicinal properties of anise in these cases is to make a tea with a teaspoon of the mixture of three parts of flax seeds, some seeds of anise and a part of angelica root, in a cup of water. The ideal dose is two cups a day prepared, not forgetting to ingest plenty of water with a little salt to prevent dehydration. Ash infusion for the treatment of Gastroenteritis One of the sacred trees to the ancient Celtic Druids was the ash, because of its many medicinal properties. And just with ash bark you can prepare an astringent infusion that helps the body to recover before gastroenteritis. To this mix equal parts ash bark, flax seeds, bloodroot and tormentilla and a tablespoon of results per cup of water is taken. Ideally, take two cups of tea a day well prepared, again alternating with taking water with a pinch of salt to prevent dehydration. Mint infusion for the treatment of Gastroenteritis Mint is another carminative plant ally in the treatment of gastrointestinal problems. Prepared with a mixture of equal parts of mint, anise and yarrow infusion is a home remedy against gastroenteritis, common in the countries of the Mediterranean basin. Infusion with a tablespoon of mixture per cup of water is prepared, and can take up to three cups a day if desired, without neglecting taking water with a little salt. Food affecting the Voice It's only fair to share... To care for the Voice is naturally necessary to avoid certain foods that can harm Vocal Cord Usually singers are the people who care about your voice, and your career depends on it, so some vocal coaches recommend a set of healthy standards for care, among which are the foods to avoid for natural care of the voice. Caring for the voice with Food Within health standards that professionals recommend singing, they are; get adequate amounts of sleep, avoid cigarette smoke, alcohol, air conditioning and anesthetic drugs to maintain healthy voice, but there are some foods that can affect voice. Salty foods affect voice The salt draws moisture from the body, which can cause dry mouth and throat, making it difficult to make voice or sounds, it is recommended to reduce the consumption of foods high in sodium as; crackers, salted nuts or foods made with soy sauce, which usually is very rich in sodium. This recommendation is very important for anyone working with his voice. Foods containing caffeine affect voice Many professionals consider caffeine as a taboo, as dry throat and affects the voice, mainly because it is astringent that is summarizing the liquid, a process that slowly, so not only coffee itself is responsible, but also many soda or energy drinks are made with caffeine and is also found in tea and unfortunately in chocolate and all its by-products such as ice cream, pastries, etc. Generating foods affect voice acidity It is highly recommended to avoid eating any foods that can increase heartburn because it could trigger an acid reflux into the esophagus (GERD) and this reach the throat with obvious negative consequences on it, because it can trigger irritation of the strings vowels, which can even lead to damage the voice and singing ability. The chocolate-based products, tomatoes or sauce, fried fast foods or fried food, mustard, citrus, mint, onion and vinegar, all triggers may represent the acid condition or stomach hyperacidity. Kale and Anticoagulants It's only fair to share... Currently there are contradictory opinions on this issue Currently there are conflicting views on this issue, so we decided to remove part of the contents until serious studies confirm one of the two medical positions. Nutritional properties of Kale Kale also known as Kale, is related to the cabbage family and broccoli, being native to Asia, is a plant that was introduced in Europe about 600 BC, finding great popularity among the Romans and Western Russians, to become the future one of the most cultivated plants in the United States during the movement of the First World War. Its nutritional chemical composition makes it very special as a cup of chopped cabbage contains only 34 calories and includes 206 percent of the recommended amount of vitamin A daily dose as well as 134 percent of vitamin C, vitamin B-6, copper, potassium and traces of many other minerals, but excels in its vitamin K, because it owns 684 percent of the recommended daily dose. Anticoagulants effects and Kale Currently there are conflicting views on this issue, so we decided to remove this content until serious studies confirm one of the two medical positions. Blood thinners: Anti-platelet and anti-coagulant The anti-platelet reduce the risk of heart attack by preventing blood cells from sticking together and anticoagulants prevent clots at the protein level, as these require certain proteins produced by the liver for training. healthy Council; if you are taking blood-thinning medications, you must be careful with foods rich in vitamin K, so you should consult your doctor. Other foods rich in vitamin K include green leafy vegetables like spinach, Brussels sprouts, green onions, asparagus and broccoli vegetables. Barberry Benefits Health It's only fair to share... Barberry Properties and benefits of treating a number of diseases naturally and effectively Barberry is a shrub that takes advantage almost everything: roots and bark are used in natural treatments, flowers allow develop a very particular honey, and fruit jams and soft drinks are made. healing properties of Barberry The medicinal properties of barberry are due to an alkaloid present in the roots and bark of the shrub. This active ingredient has been highly appreciated by converting the barberry once in a tonic food to liver and kidney level, at the same diuretic. Barberry part of mixtures recommended in the treatment of infections urinary tract the most stubborn medicinal plants. Other benefits of barberry are febrífuga action and its ability to fight high blood pressure. In addition barberry serves as a digestive tonic and helps break both small gallstones and kidney. For its diuretic action and its ability to help the body eliminate toxins, barberry is also an aid to prevent gout attacks. The fruits of barberry, very acid, are an important source of vitamin C. Barberry toxicity Despite numerous medicinal properties of barberry, use of this plant requires a lot of caution in terms of dose and duration of treatment, it is not without a certain toxicity, which is why the active ingredient of barberry shares similarities with morphine . In some countries it is marketed only as a tincture or other preparations pharmacy well known concentration in order to avoid accidental poisonings. Coconut oil beneficial for the heart It's only fair to share... Beneficial effects of Coconut Oil for Heart dismiss the myths of saturated vegetable fats Coconut oil for some nutritionists and health professionals is considered the healthiest and healthy, despite having amassed bad reputation for being very rich in fats the saturated kind, but now science has discovered the opposite, since they they are not equal to those of animal origin. Coconut oil properties and benefits for the Heart While coconut oil is rich in saturated fats, which seems to be not so good, however new research showing that saturated fats are bad depending on its origin and those from the plant world promote health, as is the case of coconut oil having a single structural composition in. While representing the highest plant source of saturated fat, compared to any other vegetable oil, it is nevertheless very healthy, well also be the largest source of “medium chain triglycerides” or fatty acids easily assimilated by the body Unlike other fats, representing a direct energy source. But there is also another important coconut oil component is the “lauric acid”, an essential fatty acid for the construction and maintenance of the body’s immune system, which is also part of breast milk, data as to take into account. Coco effects on heart care According to a new study related to heart disease, the researchers realized that many people around the world the high saturated fat consumption has a direct relationship with high cholesterol levels and therefore with diseases affecting the coronary arteries though heart disease is not common among populations in their daily diets include coconut, the main source of saturated fat. The studies showed that the consumption of saturated and unsaturated fatty acids including coconut, were not predictors of heart disease among participants, however those whose intake was based on animal foods, protein, cholesterol and carbohydrates carbon, yes they were predictors of heart disease. How to consume Coconut Oil To incorporate coconut oil in the diet, be sure to buy virgin coconut oil and non-hydrogenated type, being the best choice to consume naturally and under professional assessment when there is a history of high cholesterol or triglycerides. Remedies with Lupine It's only fair to share... Lupine, legume whose healing properties justify their use as a home remedy for abscesses and skin problems Lupin is a legume suitable for very healthy for human consumption, which in some countries, such as China, is much appreciated for its medicinal properties. Lupine seeds and medicinal applications The part to use lupine plant is always the same: the seeds. And lupins can be made natural treatments as described below. Remedy against abscesses To relieve discomfort from an abscess simply crush a handful of dried lupins, mixed with a little water and prepare a poultice to be applied hot, with a cloth on the affected area. It will stop for a few minutes. interveners home treatments for diabetes with lupins Lupins help control glucose levels. In addition to taking advantage of its benefits by including them in the diet you can make a tea with 5 grams of dried lupins per cup of water or roast the seeds, grind them and use them as a coffee substitute. To see the benefits of lupins as adjuncts in the treatment of diabetes is essential to be constant. These treatments are for use for long periods or, if desired, chronically. Remedy against skin conditions with lupins A few decades ago, in the Mediterranean countries it prepared a home remedy to treat some eczema, skin scabs, etc. To do so about 25 grams of lupins were boiled in a liter of water, a mild liquid seeped time and a cup of vinegar added. With this preparation were performed rub or washed in the affected areas. Note: Although effective and safe, this home remedy is not suitable for any skin condition, for example in case of atopic dermatitis is counterproductive for vinegar. It is more indicated in cases of seborrheic dermatitis. Rosehip Treatment of ulcers It's only fair to share... To cure and treat gastrointestinal ulcers, Rosehip and their healing properties is a natural choice Rosehip is widespread throughout the world and highly recommended to stimulate healing of tissues affected by gastrointestinal ulcers plant. Rosehip to fight gastrointestinal ulcers Since Roman times is attributed to the rosehip or rosehip almost magical properties, promoting the restoration of health, and used in culinary preparations, as a special nutritional factor for the winter months. Its extremely rich in vitamin C, provides strong to strengthen the defenses effects and to restore damaged tissues, thus indicated in natural medicine for natural treatment of peptic, duodenal ulcers or external. According to a recent study it showed that the extract of rosehip is able to protect the stomach tissues, avoiding or preventing the formation of gastrointestinal ulcers, because of its composition combining vitamin C with other phytochemicals such as tannins and an active ingredient anti-inflammatory called “Gopo” which give the grass its healthy properties, they have also demonstrated an ability to protect against cancer and cardiovascular disease. Anti-inflammatory properties of rosehip The amounts of ascorbic acid (vit. C) contained in the rosehip are greater than those contained in citrus fruits, which gives us an idea of its medicinal strength as well as its bitter taste is indicative of its astringent and anti-inflammatory capacity, making very suitable for cases of enterocolitis, renal calculi, biliary dyskinesia, among many other pathologies that find relief in this bright red fruit, also used by American Indians to strengthen the blood. This condition as a powerful natural anti-inflammatory that offers rosehip, makes it a great help in the treatment of rheumatoid diseases, such as osteoarthritis, one of the most painful and common among people older pathologies. Next Natural treatments for cystitis Read Review Search for: Recent Posts Properties gooseberries A species in the fight against cancer: Turmeric Magnesium, iron and vitamin B12 to fight fatigue Infusions for the Treatment of Gastroenteritis Food affecting the Voice Recent Comments Archives August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 Ready Review Theme by Ready Themes Back To Top

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